Please aim to healthy body with "thighs" strengthening!

Until stiff shoulder, low back pain, diabetes, high blood pressure, it seems to be a symptom not related to the "thigh", at first glance, but it is not to be rough.
I expected to be significant improvement by strengthening the lower body, such as "thigh" none.
Correction of posture, natural massage to lower back pain, appropriate exercise to diabetes, therapy and improvement of blood flow is required each to high blood pressure in the shoulder, but the walk to be able to perform consistently all of them it is a method health "thigh" a combination of gymnastics and.
Exercise specific STUFF in this book, but also symptoms In addition to the above, there is a large effect angina, constipation, insomnia, and sciatica.
Please aim to healthy body with "thighs" strengthening!


肩こり・腰痛・糖尿病・高血圧まで、一見、“太もも”とは関係ない症状のようですが、さにあらず。
　どれも“太もも”などの下半身の強化によって著しい改善が見込めます。
　肩こりには姿勢の矯正、腰痛には自然なマッサージ、糖尿病には適切な運動、高血圧には血流の改善、といった療法がそれぞれ必要ですが、それら全てを一貫して行うことができるのが歩行と体操を組み合わせた“太もも”健康法です。
　具体的な運動は本書に譲りますが、上記の症状ほかにも、狭心症、便秘、不眠、座骨神経痛に大きな効果があります。
　“太もも”強化で健康体を目指してください！