Faster method health "thigh" of three printing in buzz.

Faster method health "thigh" of three printing in buzz.
Author of the University of Arts and Sciences Professor Emeritus, MD, Ph.D. talks with spark Walking boom
Health and diet theory of its own to strengthen the "thighs"! ! I can easily anyone
I record a simple exercise!
It is necessary to eliminate obesity, dropping the body fat percentage.
It's not that you do not eat. It is to increase the amount of muscle.
An effective way to increase the amount of muscle on an ongoing basis is to "be walking."
May want to increase the (red muscle) slow muscle of the lower body with a focus on the "thigh" walk,
However it may be said that it is diet realistic way.
Such as movement up "thighs" and how to walk with the effect of outstanding diet,
Please check the movement and simple method specific.


話題沸騰で早くも3刷りの“太もも”健康法。
ウォーキングブームの火付け役で学芸大学名誉教授・医学博士の著者が語る
“太もも”を強くする独自の健康・ダイエット理論！！誰でも手軽に出来る
簡単体操を収録！
肥満を解消し、体脂肪率を落とすために必要なこと。
それは食べないことではありません。筋肉の量を増やすことです。
継続的に筋肉の量を増やす効果的な方法が「歩くこと」。
歩いて“太もも”を中心とした下半身の遅筋（赤筋）を増やすことが、
もっとも現実的なダイエット方法と言えるでしょう。
ダイエットに抜群の効果のある歩き方や“太もも”上げ運動など、
具体的で簡単な運動方法をご確認ください。