Way of life that it is not old.

Japan is the life expectancy in the world, but according to this book actually in the world "bedridden superpower" even seems certain.
Even alive no matter how long, and I think we can enjoy life and what made ​​activities freely.
In this book, one book to propose a "way of life that is not old," that not only live longer simply.
Relationship of health and speed, time, you are covered up to influence the emotions, and how effective has on the aging if the motion of how much not only for food natto, broccoli, and red wine, and walk.
Those who by the mechanism of longevity that has been elucidated in scientific, would like to know more of three elements to stop the aging "How", "system" and "smile", please read by all means.


日本は世界一の長寿国ですが、本書によると実は世界一の「寝たきり大国」でもあるそうです。
いくら長く生きても、自由に活動できてこそ人生を楽しめるのではないでしょうか。
本書では、単純に長く生きるだけでない「老いない生き方」を提案する１冊。
納豆、ブロッコリー、赤ワインといった食べ物に関してだけでなく、歩くスピードと健康の関係、いつ、どれくらいの運動をすれば効果的なのか、そして感情が老化に与える影響まで網羅されています。
科学的に解明された長寿のメカニズムによる、老化を止める３つの要素「動」「制」「笑」について詳しく知りたいという方は、ぜひ読んでみて下さい。